HAPPY HOUR, Life Coach
Fall In Love with Your Life Again
Are you feeling isolated, overwhelmed, like you don’t know what you’re doing with your life or why? Are you pushing down feelings of sadness, shame, depression, disappointment, loneliness, or anger, and wondering is this all there is? Do you sometimes feel scared that you’ll get to the end of your life and feel a sense of regret?
YOU ARE NOT ALONE!
Many women struggle to take care of everyone around them and do everything perfectly, while having a smile on our face!
If we are honest, we are exhausted!
Happy Hour has become just that, something we have to carve out of our busy schedules. What if Happy Hour, became our way of life? What if, rather than going through the motions, we woke up each day with more energy, fun, joy, excitement, and love, for ourselves and what we are doing with our lives?
Who am I?
I am a mom! I know what it feels like to struggle with an unhealthy marriage, a special needs child, depression, anxiety and it showed! I weighed 260 pounds and wore a size 2X on top and 24 on bottom. It is really ironic how I could be literally so heavy but feel so completely empty and numb. In order to get healthy, I did the work. I forgave myself, then others. I began to love and accept myself, then others. I let go of anger, fear, guilt, shame, and judgement that was draining my energy. I took my focus off of others and stopped whining, complaining and blaming others for my problems. When I stopped blaming others for my life, I stopped being a victim and I stopped giving away my power! learned that practicing self-care is really self-love and the best way to increase self-esteem! Self-care is not selfish, because we cannot pour from an empty cup, we have to fill ourselves up first. I believe that God loves me the way I love my children, UNCONDITIONALLY, and the secret to life is to learn to love myself and others the way God does!
Why am I reaching out to you?
I want to INpower you! Your power comes from the choices you make and the actions you take. If you are ready to do the work and take responsibility for your life, for all of the choices you have made that have led you to this point in time, then you will reclaim your power! Empowerment is the realization that all of your power is within you! If you don’t like where you are then YOU get to make a different choices and chose a different path. As an empowerment coach I will help you discover who you are, what you truly value, what gets you excited and start living your life with passion and purpose.
INpowerment Coaching two options:
Individual Coaching is offered in person or over the phone. A values assessment is included in your first paid session. Individual coaching is $100 for a one hour session. Because INpowerment Coaching is short-term and action oriented many clients purchase a package of 10 sessions for $800 designed to be used within 3 months and an option of $75 per follow-up session.
Group Coaching is an opportunity to bring women together in a safe and supportive space because let’s face it: Women united are so powerFULL! We will let our masks of perfection down and come together to open our hearts and love each other through our struggles, flaws, heartaches and overwhelming feelings of not be enough, good enough or having enough. We will be vulnerable and go deep beneath the surface to acknowledge our full worth, strengths, courage, and stand in our power! Group coaching is open weekly and available at a rate of $25 per one hour session. Dates and times to be determined.
Next Steps…
Let’s talk a little bit about whatever’s on your mind. If it’s a good fit for both of us, we can work out a coaching relationship. At the very least, we can help get you started on a path forward, confidentially and with my best wishes.